Friday

Breakfast:

• Small box Kellogg’s Rice Krispies – 90 calories
• 3/4 canned peaches – 75 calories

Total: 165 calories

Snack:

• 4-5 Triscuit Crackers Whole Grain Original – 120 calories
• 2 wedges Laughing Cow Light French Onion Flavor wedges – 35 calories a wedge

Total: 190 calories

Lunch:

• Lean Cuisine Pesto Chicken Flatbread Melt – 330 calories

Thursday

Breakfast (7:30)

• Mini box of Raisin Bran – 140 calories
• Mini box of Special K – 90 calories
• 8 ounces of 2% milk – 120 calories
• 1 large banana – 120 calories

Total calories – 470 calories

• Healthy Choice Cafe Steamers Roasted Chicken Masala – 240 calories – only okay tasting…
• 1 Devil’s Food fat free pudding cup – 100 calories
• 4 Graham Crackers – 120 calories

Total calories – 460 calories

Snack: 1 can Slimfast Chocolate Royale – 190 calories

Dinner:

• 3 slices medium Pizza Hut Meatlover’s Pizza (Pan crust) – OUCH! 320 calories per slice
• 1 cup Edy’s Slow Churned French Silk Ice Cream – 130 calories per 1/2 cup

I really liked the Edy’s Slow Churned ice cream – it will be a pretty good substitute for the DQ French Silk Pie Blizzard, I think!  Check out the flavors!

Wednesday

Breakfast (7:30 AM):

• 1 mini box Crispix cereal – 100 calories
• 1 mini box Special K cereal – 60 calories
• 1 large banana – 120 calories

Total= 280 calories

Lunch (11:30 AM)

• Lean Cuisine Chop House Steak Flatbread Melt  – it is awesome! – 330 Calories

Alas, after that, things all went to hell – I had Cheetos and a sugary orange soda, then, for some reason I ordered Pizza Hut…

Oh, well, tomorrow’s another day!

Tuesday

Last night, I went to a concert at a club and ate out – I don’t think I totally overdid it, but I don’t know the calorie counts.

Today – Breakfast (7:30)

• 1 mini box of Kellogg’s Corn Pops – 100 calories
• 8 oz. 2% fat milk – 130 calories

Snack (around 10:30)

• large banana – 120 calories
• 4 graham crackers – 120 calories

Total for AM= 470 calories

Lunch (12:10)

• Lean Cuisine Chicken Tuscan Panini (340 calories, 4 g fiber)
• 3/4 cup canned peaches (75 calories)

Total = 415 calories

4:00 PM

• Dairy Queen French Silk Pie Blizzard (small) – 690 calories (!!!!!!)

7:30 PM

• Catfish Courtbouillon on Rice
• 1 cup broccoli
• 1 piece French bread with butter

I think we can see at the moment that the afternoon is a problem…

Monday

• 1 Box Kellogg’s Fruit Loops – 100 calories
• 1 Box Kellogg’s Mini Wheats – 130 calories (3g. fiber)
• 1 8 oz. carton 2 % Milk – 130 calories
• 1 banana – 105 calories

DTotal calories = 465 – maybe 1 box next time…

Lunch:

• Kashi Sweet and Sour Chicken – 320 calories (6g fiber)
• Snickers bar – 280 calories (I know, but it was in my purse since yesterday!)

Total calories = 600

After School:

• French Bread with butter and boysenberry jam
• handful of jellybeans – 10 small = 40 calories

Dinner (Out at Eddie’s Attic)

• glass of white wine – 77 calories
• 3 mini sandwiches – one falafel, one Angus burger, one crabcake
• french fries – 67 calories for 10 strips…
• gin martini – 175 calories

I lost count after school! But just thought I would put what I ate anyway!