One serving (about 60 calories) is equal to:
-apple, 1 small
-banana, 1/2
-blueberries, 3/4 cup
-cantaloupe or honeydew melon, 1 cup cubes
-grapefruit, 1/2 large
-grapes, 17
-kiwi, 1
-mango, 1/2 small
-nectarine, 1
-orange, 1 small
-peach, 1 large
-pear, 1/2 large
-pineapple, canned, packed in juice, 1/2 cup
-pineapple, fresh, 1/4 cup
-raspberries, 1 cup
-strawberries, 1 1/4 cups whole
-tangerines, 2 small
