Go for whole grains

One serving (about 80 calories) is equal to:

-1 ounce mini whole-grain pita

-1 ounce slice 100% whole wheat bread

-4 pieces thin whole-grain crispbread (like Finn Crisp or Kavli)

-4 Triscuits

-1 mini-bag low-fat popcorn (like Jolly Time Healthy Pop)