Choose Your Fruit

One serving (about 60 calories) is equal to:

-apple, 1 small

-banana, 1/2

-blueberries, 3/4 cup

-cantaloupe or honeydew melon, 1 cup cubes

-grapefruit, 1/2 large

-grapes, 17

-kiwi, 1

-mango, 1/2 small

-nectarine, 1

-orange, 1 small

-peach, 1 large

-pear, 1/2 large

-pineapple, canned, packed in juice, 1/2 cup

-pineapple, fresh, 1/4 cup

-raspberries, 1 cup

-strawberries, 1 1/4 cups whole

-tangerines, 2 small


3 Comments (+add yours?)

  1. tiedyefor
    Jul 24, 2007 @ 02:40:52

    I have added cherries to the list – I love cherries. A cup of cherries, with pits, is 74 calories. I counted about 17 cherries in my cup. That is approximately 14 calories over the 60 calorie fruit serving listed in the diet, but I think it will be okay…


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